Keeping the hips healthy and pain-free is an important part of any physical health plan. The good news is that there are a number of simple steps you can take to ensure your hip pain does not get worse. Stretching the lower body, especially the hips, can be done easily anytime and anywhere, even while sitting in a chair.
Regular exercise can help keep the hip muscles strong, plus it increases flexibility and range of motion. Finally, it is essential to stay balanced in physical activities such as running or walking; this will prevent excessive stress on one side of the hip joint. All of these steps play an important role in maintaining hip health and preventing pain from getting worse.
Give us a call to see how Charleston Laser therapy can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
