What are Your Different Options for Plantar Fasciitis Treatments Charleston
If you're hoping to find a plantar fasciitis treatment that's exotic or at least vaguely mysterious sounding, you're out of luck. Most plantar fasciitis treatments are pretty prosaic. However, that doesn't mean they're not effective. Here are some of the most common plantar fasciitis treatments:
Rest: This is probably the last thing you want to hear if you're dealing with plantar fasciitis, but rest is actually one of the most effective treatments for the condition. By giving your feet a break, you allow the tissues to heal.
Ice: This plantar fasciitis treatment can help to reduce swelling and pain. Apply ice for 15-20 minutes several times a day.
Stretches: Stretching the muscles and tendons in your feet can help to ease pain and promote healing. There are a number of specific plantar fasciitis stretches that can be helpful.
Orthotics: Wearing orthotic inserts in your shoes can help to take the pressure off of the plantar fascia and allow it to heal.
NSAIDs: Non-steroidal anti-inflammatory drugs like ibuprofen can help to reduce pain and inflammation.
While there's no magic cure for plantar fasciitis, these treatments can help you find relief from the pain and get on with your life.