How to Prevent Carpal Tunnel at Work

Carpal tunnel is a condition that can be caused by repetitive motions of the wrist and hand. The condition is marked by swelling and inflammation of the tissues in the carpal tunnel, which can put pressure on the median nerve. This can lead to pain, tingling, and numbness in the hand and wrist.

Carpal tunnel is a common problem for office workers who spend hours typing at their computers. There are several things that office workers can do to help prevent carpal tunnel.

• take breaks every 20 minutes or so to stretch and move around.
• try to maintain good posture and keep their wrists in a neutral position when typing.
• use ergonomic keyboards and mice to reduce the amount of strain on their wrists.

By following these simple tips, office workers can help prevent carpal tunnel syndrome.

Back ↵